Common reasons for
having counselling:

Stress
Anxiety
Assertiveness
Panic Attacks
Bullying and Abuse
Co-dependence
Relationships
Lack of Confidence
Depression
Loneliness
Work Problems
Debt
Bereavement and Loss
Midlife Crisis
Phobias
Addictions
Low Self Esteem
Self-harm
Sleep Problems

Are you fed up with the parts you play in life?

Do you feel someone else is in charge?

Are you feeling stuck, irritated or angry?

Or are you just dissatisfied with life but don’t know exactly why?

You may have found yourself in a series of meaningless jobs; in debt or depressed and anxious. You may be experiencing problems at work or in your personal relationships.  Are you trying to deal with the effects of past trauma?

As an integrative counsellor I will work with you to explore the underlying reasons for your discomfort. 

This will allow you to develop more self awareness and identify patterns of limiting behaviour and so recognise that you have choices about how you can think and behave differently. 

This can enable you to feel more empowered and make changes in yourself, in your relationships and in the world.

Integrative counselling can help because it is a flexible way of working that recognises that each person is unique and it can be tailored to suit you. 

Not only can we talk about things, but we can also use a range of creative techniques including visualisation, writing and drawing.

What to expect when we meet

At our first meeting we will discuss your needs and the way I work in more detail.  This will give you the opportunity to ask me anything you need to know about this process, so that we can agree the best plan to move forwards.  If we both feel able to work together, weekly sessions of 1 hour cost between £55-£75 per session depending upon your ability to pay.  I have two places available for those on low income, if you feel you might be eligible we can discuss this during your initial session.

If you’re ready, contact me now.